10:00 – 10:45 a.m.
Appropriate for all levels for t’ai chi experience. Some advanced concepts are presented for the more experienced practitioner but the class is a follow-along format geared to the fundamentals for t’ai chi for improved balance, mobility and vitality. The curriculum contains an assortment of evidence-based, scientifically proven effective practices (for balance and fall prevention) yet contains the essence of the authentic and ancient Hun Yuan ( 24 form ) Taiji lineage. Tom will be including “Taiji Bang” movements as well.
9:30 to 10:30
Intermediate –Advanced Class. We will continue to review some Short forms taught in the Tuesday class and the Yang 24 form. We will continue to explore the Hun Yuan Qigong, BaGua Qigong and Taiji Bang
Classes will be held in Middletown, CT
10:00 – 10:45 a.m.
A bit more advance compared to the Tuesday class. More advanced concepts are explored to deepen the full t’ai chi experience but there is still plenty of opportunity for less experienced practitioners to benefit from the class. As on Tuesday, we offer a follow-along format geared to the fundamentals of t’ai chi for improved balance, mobility and vitality. This curriculum also contains an assortment of evidence-based, scientifically proven and very effective Qigong practices, yet emphasizes the essence of the authentic and ancient Hun Yuan ( 24 Form ) Taiji lineage. Over the past few years we have completed this form and are now reviewing and refining our movement for maximum benefit.
10:30 -11:00 a.m
Seniors Qigong and T’ai Chi - Evidence-Based for balance and fall prevention
This is a 30 minute class. Appropriate for Seniors who wish to improve balance, functional mobility and cognitive function. You may sign-up through one of the centers listed below and receive a senior discount or you may contact me directly via this web-site for standard pricing. If you wish to have me contact your own local Senior Center to offer this program please provide a contact email and I will gladly send program info to your senior center director.